Jild ki hifazat kay totkey...

Beauty Care Tips...

1_ Mithi talli howi chezien , cake, pastry, Sharab say parhaiz karien , Koiunke in kay istemal say jild ( Skim ) bhaddi aor aibdar ho jati hey...

2_ Khas toor pay subha nihar muun 1 mosmi phal zaror khayien , Sabziyoon ka istemal ziyada karien , Bilkhasos kachi sabziya...

3_ Har rooz takreeban 6--8 glass pani zaroor piyien...

4_ Dhoob say bachien , Ghar say bahir jatey waqt dopata yan chatri ka estemal karien , Agar ess kay ilawa dhoop say bachao ka lotion bhi estemal karien to acha hey...

5_ Tambako noshi aor tambako noshoon say bachien , Koiunke tambakonosh fiza ko aloda bnaa kay dosroon ko ghandi sansien laney pay majboor kartey han...

6_ Apni jild ko narm-o-mlayum rakhney kay lie apney ghar main hi tail bnaney ka tareqa

1 Cup..Palm oil ( Roghan oil )  

1 Cup..Roghan-e-Zaitoon

1 Cup..Roghan-e-Badam

1/2 Cup..Roghan-e-Ghandum ( wheat garm oil )

In tenoon to mix karkey kisi andhrey main rakhien aor nhaney say pahley jism pay lagien

7_ Bathroom ka darja-e-hararat ziyada rakien take ap kay skin kay masam jald hi khul jayien , Bathroom main heatet lgga kar bhi darj-e-hararat ziyada kiya ja sakkta hey...

8_ Jism kay ziyada charbi waley hisoon pay body brush ka estemal bhi kar sakti han ap...

9_ Body brush ki jgah jhanuwien ( Pumice stone ) ka estemal bilkhasos paroon ghtnoon aor kahniyoon pay karien , Ess say in hisoon ki skin naram hoo jatti hey...

10_ Apni skin ko subha aor rat main bistar main janey say pahley achi tarhan saf karien . Double bed pay soney wali khawatien isss kay bad jazbat ko mutlatim karney wali khushbuu bhi estemal kar sakkti han...

11_ Kam az kam haftey main cahrey pay 1 bar mask zaroor lagien...

12_ Kam az kam mahiney main 1 bar purey jism ki malish zaror karwien , wife aor husband ki surat main 1 dosrey kay jism ki haftey main 1 dafa malish zaror karien , Ess surat main mahobbat main izafa hoota hey aor new joroon ki jijak bhi door hoti hey , Aor 1 dostey ko qareeb say dakney ka mooka bhi millta hey...